I am an integrative psychotherapist and counsellor and a registered member of the BACP.
I have 15 years experience working as a therapist in physical, mental and holistic health, with clients on a 1:1 basis and in groups, a role that I feel passionate about and privileged to undertake.
I received a Diploma in Person Centered Counselling and Cognitive Behavioural Therapy (University of Salford) and certificates in Transactional Analysis and creative therapy. I am a trained and trauma informed Mindfulness teacher (MBSR, MBCT) having completed courses with Breathworks Foundation and Bangor University, Centre for Mindfulness Research and Practice.
I undertake regular professional development opportunities in specialist areas (via workshops, conferences, and online training) Alongside, and prior to therapeutic work, I have worked for a number of groups and charities on projects and events around wellbeing and mental health, an ongoing passion to be involved with and which adds to my understanding on mental health.
​
What to expect:
​
Throughout your time in therapy, our relationship is absolutely central and the approach taken will be as unique as you are. Our sessions may incorporate trauma-informed, mindfulness-based, creative and cognitive tools, techniques and ideas, which will support you to arrive at solutions and conclusions that are aligned with who you are.
​
My training and experience has given me the skills to help you move forward with whatever you are facing with self-compassion.
​
I work with client's both on a short term (6 weeks) and long term basis, depending on what is right for you. Sessions are 1 hour long and can be weekly or fortnightly.
​
Whether you have been for counselling before, experienced other therapies or are considering it for the first time, your questions are entirely welcome and we will work collaboratively throughout.
​
As a member of the BACP (British Association for Counselling and Psychotherapy) I am bound by their ethical standards, including confidentiality.
​
You can contact me via text, email, phone or via the contact form on this website - whichever you prefer.
​
Following this I can offer you a free brief phone call (approx 15 minutes) or an initial reduced price session 1 hour long session, in which we can discuss your reasons for coming to counselling and the the way in which we might work together.
​
​
"Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvement can have temporary results, but lasting transformation occurs only when we honour ourselves as the source of wisdom and compassion." - Pema Chodron
Background and Experience
What I can help with?
​
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you.
I have experience in helping clients navigate a wide range of issues, including identity and sexuality, divorce and separation, bereavement and loss, relationship dynamics, parenting and step-parenting, blended families, caregiving, addiction, family stress, workplace challenges, life transitions, bullying and abuse, financial struggles, confidence and self-esteem issues, feelings of emptiness, health diagnoses, depression, anxiety, health anxiety, and achieving a healthy work/life balance.
My practice is neurodiversity-affirming. I’m passionate about offering an inclusive, supportive therapeutic space for LGBTQIA+ community. I’m dedicated to fostering a space that is affirming and informed about gender, sexual, and relationship diversity.
If your concern isn’t mentioned above, please reach out—I’m here to explore how I can assist you.
Therapeutic Approaches:
• Humanistic: Emphasizing personal growth and self-actualization.
• Person-Centered: Focusing on your unique perspective and inner resources.
• Cognitive Behavioral Therapy (CBT): Addressing thought patterns to improve emotional regulation.
• Mindfulness-Based Approaches: Cultivating present-moment awareness and acceptance.
• Transactional Analysis: Understanding interactions and communication patterns.
• Creative Therapies: Using artistic expression as a therapeutic tool.
​
Qualifications
Post Graduate Diploma in Counselling and Psychotherapy - University of Salford
Training:
Mindfulness based Stress Reduction Teacher Training Retreat (Bangor University)
Trauma Sensitive Mindfulness Workshop - Mindfulness Network
Trauma workshops - Carolyn Spring
Equality Diversity and Inclusion Workshop - Mindfulness Network
Integrated Action - Mindfulness Network
Safeguarding Training - Mindfulness Network
Bereavement and Loss training - Macmillan
Autism, Trauma and Autism Awareness, Autism Dialogue Approach
Drugs and addiction awareness training - Leeds Forward
Mindfulness for Health 8 week and TTi Mindfulness Teacher Training, Breathworks Manchester
Ayurvedic Health and nutrition, Ayurvedic Natural Health, Goa, India
Remedial Therapy, Northern Institute of Massage, Bury
VCTC Holistic Therapy
​
I attend regular CPD events and workshops
​
Affiliations:
MBACP (British Association for Counselling and Psychotherapy)
​